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Here you will find some tips about body building supplements and you will learn what you need to avoid.

Body Building Supplements Tips

Body building, Bodybuilder Vector Image—Vectorportal (Flickr.com)


Body building supplements are used by millions around the world once the decision is made to graduate from an occasional lifter to a more serious athlete. There are several categories of the “serious” body builder, and you’ll find them using a variety of weight training supplements. The nature of serious lifting places stress and strain on the body which normally cannot compensate and repair/rebuild with the normal production of certain chemicals.

Of course, it’s certainly possible to develop without using supplements, however as you can imagine that takes longer to do and some prefer to avoid that. If you have been thinking about taking supplements to help you with your body building, talk to your doctor. Today, however, as you continue reading you’ll discover a few supplements that many people seem to like, and we also will mention some important items of interest.

One quite popular supplement are growth hormones, and the name really implies the reason why so many like to use them. The shortened name for them is HGH which is what they’re called by people who have a reason to know about them.

This is a hormone that is naturally secreted by the pituitary gland and helps keep your body healthy. The normal process is for the production of it to decrease after roughly the age of thirty. The issue is that very many weight training athletes continue on way past the age of 30. There you have it, the main reason so many lifters like taking HGH. While the synthesized version is not as good as the natural substance, it can help your levels stay up where you need them to be.

Our first lifting-specific supplement is one that has been well-received, Natural Testosterone Booster. This product was designed to be a natural alternative to the more common steroids which can be dangerous.

The effect Natural Testosterone Booster can have on moods is to normalize them, plus users have reported an increase in their libido; all that plus support for more muscle growth, too. Of course medical steroids for muscle growth, or non-authorized uses, is not legal. However, it’s important and advised to make an appointment with your doctor to discuss these substances.

Herbal supplements

Herbal supplements—Ano Lobb healthyrx (Flickr.com)

This next supplement is actually two, ecdy and methoxy, and they are frequently sold together and called anabolic flavones. Reports from weight lifters and body builders is that more positive results are seen when taken with protein supplementation.

Anabolic flavones will benefit you from added muscle strength, plus they act with your hormones in positive ways. While it’s true that your body synthesizes these hormones, the rigors of an extreme body building schedule will place demands that can be helped with supplements.

Yes, people will automatically think of steroids when they see the word, anabolic. Not all uses of steroids is legal to use, to be sure. There is nothing illegal, though, about taking these hormones. As with taking anything like this, be cautious and have your doctor clear you before supplementing.

There are so many different kinds of body building supplements. Athletes who lift weights can cause a tremendous amount of hardship on their selves. Extremely serious athletes as well as highly competitive lifters simply need to use external support because their bodies are unable to meet the demands placed on them. Be sure to play it safe, though, and do pay a visit to your doctor and talk about it. He will be able to help you figure out what you need more of in your system and how much of it you should take.


I hope that these tips about body building supplements were helpful for you. Don’t forget that if you really want to maximize your body building results you must follow a proven muscle building program just like Visual Impact Muscle Building.
Have a great day!

Other great websites about Body Building Supplements:

The Figure Seminar at GMV BODYBUILDING About Body Building Supplements